NUTRITION & ALLERGY
INFORMATION

Have dietary or allergy restrictions?
You have plenty of delicious choices. 

FIND DISHES THAT
SUIT YOUR STYLE

Watching what you eat? Download our Nutrition Facts or explore the Interactive Menu to see calorie counts and more.
see the interactive menu

PLAN YOUR
PERFECT MEAL

Use our Nutrition Calculator, Interactive Menu and Allergy Wizard.
get started

Allergy Information

Check out our Allergen Guide and Food Allergy Wizard to see which dishes you may want to avoid, and follow these other tips:

  • If you’re allergic to one type of shellfish or finfish, you may also be allergic to other types. 
  • Some dressings, sauces and combination seafood dishes may contain different types of seafood or other ingredients. For example, Caesar Salad dressings may contain anchovies.
  • Because our kitchen uses shared cooking and prep areas, we can’t guarantee any menu item is completely allergen-free.

use our food allergy wizard download the allergen guide

Have additional questions?  contact us

Your broswer is not supported.

Don't worry, there is an easy fix. All you have to do is click one of the icons below and follow the instructions. You'l be enjoying the new RedLobster.com before you know it.