Nutrition Facts - Red Lobster

Nutrition Facts

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Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Wood-Fire Grilled Shellfish
Garlic-Grilled Jumbo Shrimp 370 9 2 2160 40 35  
Peach-Bourbon BBQ Shrimp and Scallops 490 22 4 1680 34 38  
Wood-Grilled Lobster, Shrimp and Scallops 500 11 2.5 3220 42 60  
Wood-Grilled Scallops, Shrimp and Chicken 600 13 3 3190 42 77  
Wood-Fire Grilled Steak and Chicken
Center-Cut NY Strip Steak (14oz) 590 33 14 1420 0 73  
Maple-Glazed Chicken (Available only during dinner) 570 9 2.5 1950 62 59  
 Add a skewer of Maple-Glazed Shrimp 110 1 0 780 11 13  
NY Strip and Rock Lobster Tail 690 35 14 1930 0 94  
Steak Lobster-and-Shrimp Oscar 1170 77 33 2770 20 99  
Wood-Grilled Peppercorn Sirloin and Shrimp 590 22 10 2230 30 67  
Item availability varies by restaurant.

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.