Red Lobster

Gift Cards Find a Restaurant Submit
Nutrition Facts
Download Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Wood-Fire Grilled Shellfish
Garlic-Grilled Jumbo Shrimp 370 9 2 2160 40 
Maui Luau Shrimp and Salmon 760 16 3.5 2640 82 
Peach-Bourbon BBQ Shrimp and Scallops 540 27 4.5 1440 36 
Wood-Grilled Lobster, Shrimp and Scallops 500 11 2.5 3220 42 
Wood-Grilled Scallops, Shrimp and Chicken 600 13 3 3190 42 
Wood-Fire Grilled Steak and Chicken
Center-Cut NY Strip Steak (14oz) 590 33 14 1420 0 
Maple-Glazed Chicken (Available only during dinner) 570 9 2.5 1950 62 
   Add a skewer of Maple-Glazed Shrimp 110 1 0 780 11 
NY Strip and Rock Lobster Tail 690 35 14 1930 0 
Steak Lobster-and-Shrimp Oscar 1170 77 33 2770 20 
Wood-Grilled Peppercorn Sirloin and Shrimp 560 21 9 2210 25 
Item availability varies by restaurant.

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.