Red Lobster

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Nutrition Facts
Download Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Crabfest
Snow Crab and Shrimp with Garlic Shrimp Scampi 330 13 2.5 2920 Less Than 1 g 
Snow Crab and Shrimp with Hand-Breaded Shrimp 340 12 1 2900 9 
Crab-Crusted Tilapia 450 20 7 1220 19 
Crab Lover's Trio 710 34 16 3530 25 
Garlic Crab-and-Shrimp Pasta-Full Portion 1540 78 14 4090 107 
Item availability varies by restaurant.

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.