Red Lobster

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Nutrition FactsDownload Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Menu Specials
Grilled Maine Lobster and Jumbo Shrimp 560 22 9 3210 44 
Lobster Lover's Dream 650 30 11 2180 41 
Lobster and Shrimp Roast 490 23 3.5 2830 37 
Lobster, Shrimp and Parmesan Scampi 1050 56 11 5010 59 
Rock Island Stuffed Tilapia 410 16 6 1360 22 
Rock Lobster, Crab and Shrimp 300 10 2 2450 Less Than 1 g 
Wood-Grilled Surf and Turf 700 26 6 2750 42 
Item availability varies by restaurant.

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.