Red Lobster

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Nutrition FactsDownload Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Menu Specials
Create your own Seafood Feast  
Garlic Shrimp Scampi 195 13.5 2.5 1035 2 
New! Garlic-Cream Jumbo Shrimp 400 17 7 1800 36 
Maine Lobster Tail 60 0.5 0 610 0 
Maple-Glazed Chicken 280 4.5 1.5 970 31 
New! Maple-Glazed Salmon 340 6 1 470 36 
Peach-Bourbon BBQ Scallops 420 27 4.5 1050 22 
New! Peppercorn-Grilled Sirloin 280 10 4 850 0 
New! Shrimp Jambalaya 590 34 10 1860 47 
Steamed Snow Crab Legs 80 0.5 0 950 0 
Walt's Favorite Shrimp 466 26.4 2 1628 35 
Menu Specials - Other Chef's Selections
Harborside Lobster and Shrimp 530 16 3.5 2310 36 
Item availability varies by restaurant.

Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. Guests who have special food sensitivities or dietary needs should not rely solely on this information. Nutritional content does not include condiments, dipping sauces or optional accompaniments.

Nutritional information valid only for US restaurants.