Nutrition Facts - Red Lobster

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Nutrition Facts

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Just click on the categories in the chart below to see the nutritional information for specific menu items.
Accompaniments
Maine Lobster Tail 60 0.5 0 490 0 14  
Baked Potato 220 1 0 730 47 5  
 Add Butter 90 10 6 80 1 0  
 Add Butter 90 10 6 80 1 0  
 Add Sour Cream 30 2.5 1.5 10 1 0  
Caesar Salad 270 21 4.5 560 13 7  
 Add Petite Shrimp 15 0 0 125 0 3  
Cheddar Bay Biscuit (each) 150 8 2.5 350 16 3  
Coleslaw 200 15 2.5 250 13 1  
Creamy Langostino Lobster Baked Potato 380 14 4.5 1100 50 14  
Creamy Lobster Lobster Mashed Potatoes 370 22 10 1000 30 13  
Fresh Asparagus (seasonal) 60 3 1.5 270 5 4  
Fresh Broccoli 45 0.5 0 200 6 4  
Freshly Cooked Potato Chips 300 19 1.5 580 28 3  
French Fries 330 17 1.5 740 40 5  
Garden Salad 90 3 0 105 13 2  
 Add Petite Shrimp 15 0 0 125 0 3  
Home-style Mashed Potatoes 210 10 6 620 27 5  
Lemon Wedge 5 0 0 0 1 0  
Wild Rice Pilaf 180 3 0.5 650 34 4  
Add to Any Meal
Garlic-Grilled Jumbo Shrimp Skewer 100 3 0.5 760 3 15  
Snow Crab Legs - 1/2 pound 90 1 0 790 0 20  
Create Your Own Feast
Batterfried Crawfish* 750 47 4.5 1480 49 33  
Batterfried Crawfish* 420 26 2.5 830 28 19  
Fried Oysters* 590 32 3.5 1100 58 18  
Garlic Shrimp Scampi 180 11 2 1440 0 21  
Garlic-Grilled Shrimp 60 1 0 580 < 1g 12  
Parrot Isle Jumbo Coconut Shrimp 710 48 12 1490 45 24  
Seafood-Stuffed Flounder 160 5 1.5 760 6 21  
Shrimp Linguini Alfredo 550 29 10 1580 41 31  
Steamed Snow Crab Legs 90 1 0 790 0 20  
Walt's Favorite Shrimp 370 20 2 1500 25 21  
Wood-Grilled Fresh Salmon 210 9 2 240 0 32  
Wood-Grilled Peppercorn Sirloin 280 10 4 850 0 47  
Create Your Own Lunch
Bay Scallops-Broiled 70 1 0 490 2 12  
Bay Scallops-Fried 140 7 0.5 760 9 11  
Chicken Breast Strips 410 24 2 1320 28 21  
Crunch-Fried Fish 410 24 2 1200 27 20  
Garlic Shrimp Scampi 70 4 1 640 0 10  
Hand-Breaded Shrimp 150 8 0.5 620 8 14  
Lightly Breaded Clam Strips 370 22 2 820 31 10  
Daily Specials
Shrimp Lover's  Monday & Tuesday  
 Coconut Shrimp Bites 290 18 3 830 19 12  
 Fried Shrimp 210 11 1 860 11 19  
 Popcorn Shrimp 180 9 1 670 16 9  
 Scampi 130 8 1.5 990 0 14  
Dipping Sauces
Dipping Sauces, 1.5 oz  
Cocktail Sauce 40 0 0 480 9 < 1g  
Honey Mustard Dipping Sauce 280 26 4 360 12 0  
Ketchup 50 0 0 460 11 0  
Marinara Sauce 25 1 0 170 4 < 1g  
Peach-Bourbon BBQ Dipping Sauce 140 0 0 460 32 0  
Pico de Gallo 10 0 0 160 2 0  
Piña Colada Sauce 80 4 3 20 12 < 1g  
Remoulade 230 22 3.5 220 6 < 1g  
Sweet and Spicy Glaze 100 0 0 290 24 0  
Tartar Sauce 190 19 3 170 6 0  
100% Pure Melted Butter 350 38 23 30 2 0  
Dressings
Dressings, 1.5 oz  
Balsamic Vinaigrette 80 6 1 190 4 0  
Blue Cheese 240 26 4.5 260 2 2  
Caesar 280 30 5 560 1 2  
French 160 14 2 390 9 0  
Honey Mustard 190 17 2.5 250 8 0  
Ranch 160 16 2.5 380 3 1  
Fat-Free Ranch 60 0 0 250 5 0  
Thousand Island 200 20 3 180 6 0  
Lobster, Crab & Shrimp
Parrot Isle Jumbo Coconut Shrimp 880 60 15 1860 56 30  
 Add 5 More 450 30 8 950 29 15  
Rock Lobster Tail 90 1 0 490 0 20  
Rockzilla 130 1.5 0 690 0 28  
Shrimp Your Way  
 Coconut Shrimp Bites 290 18 3 830 19 12  
 Fried Shrimp 210 11 1 860 11 19  
 Popcorn Shrimp 180 9 1 670 16 9  
 Scampi 130 8 1.5 990 0 14  
Snow Crab Legs-1 pound 180 2 0 1580 0 40  
Walt's Favorite Shrimp 550 30 2.5 2270 39 32  
 Add 1/2 Dozen More 280 15 1.5 1140 19 16  
Lunch Classics
Cajun Chicken Linguini Alfredo-  Lunch Portion 630 27 10 1550 45 51  
Cajun Chicken Linguini Alfredo-Full Portion 1260 53 19 3110 91 103  
Chef's Sig. Lobster and Shrimp Pasta-Lunch Portion 510 25 11 1090 43 28  
Chef's Sig. Lobster and Shrimp Pasta-Full Portion 1020 50 21 2170 86 56  
Chicken Breast Strips 690 40 3.5 2200 47 36  
Crab Linguini Alfredo - Half 560 25 12 1310 47 37  
Crab Linguini Alfredo - Full 1120 50 24 2650 95 74  
Crunchy Popcorn Shrimp 280 14 1.5 1050 26 14  
Farm-Raised Catfish - Blackened 190 9 1.5 150 0 28  
Farm-Raised Catfish - Golden Fried 220 12 1.5 280 3 26  
Flounder - Broiled 150 1 0 150 3 33  
Flounder -Fried 210 8 0.5 260 2 32  
Walleye-Beer Battered* 350 21 2 600 12 28  
Walleye-Blackened* 150 3.5 0.5 200 5 24  
Walleye-Broiled* 130 1.5 0 270 0 29  
Walleye-Fried* 300 15 1.5 500 18 24  
Garlic Shrimp Scampi 130 8 1.5 990 0 14  
Hand-Breaded Shrimp 260 13 1 1060 13 23  
Maple-Glazed Chicken 410 7 1.5 1430 55 32  
 Add a skewer of Maple-Glazed Shrimp 110 1 0 780 11 13  
Sailor's Platter 330 10 1.5 1220 8 52  
Seafood-Stuffed Flounder 160 5 1.5 760 6 21  
Shrimp Linguini Alfredo-Lunch Portion 550 29 10 1580 41 31  
Shrimp Linguini Alfredo-Full Portion 1100 58 21 3200 84 62  
Quick Catches for Lunch
Beer-Battered Shrimp and Chips 540 35 3 1170 40 18  
Coastal Soup and Salad (bread wedges only, not bowl)  
 with Creamy Potato Bacon Soup 700 29 11 1780 84 25  
 with New England Clam Chowder 710 30 12 1670 79 30  
 with Seafood Gumbo* 680 22 4.5 1950 87 0  
Crunch-Fried Fish Sandwich 730 37 9 1540 67 33  
Wood-Grilled Chicken Sandwich 810 32 4.5 2080 89 42  
Hand-Battered Fish and Chips 730 33 3 1980 64 44  
Hand-Tossed Caesar Salad  
 with Wood-Grilled Chicken 670 52 10 1750 14 38  
 with Wood-Grilled Shrimp 620 51 10 1370 14 26  
New England Lobster Rolls 590 34 4 1530 47 24  
Shrimp Jambalaya 590 34 10 1860 47 24  
Shrimp and Wood-Grilled Chicken  
 with Garlic Shrimp Scampi 400 11 2.5 1970 34 43  
 with Hand-Breaded Shrimp 550 17 2.5 2190 45 52  
 with Grilled Shrimp Skewer 380 8 2 1490 34 42  
Wood-Grilled Shrimp Skewers 360 7 1.5 1290 47 27  
Shrimp Flatbread and Grilled Shrimp Salad 720 33 10 1900 66 41  
Seaside Starters
Buffalo Chicken Wings* 680 39 9 1750 0 82  
Chilled Jumbo Shrimp Cocktail 120 0.5 0 580 9 19  
Crispy Calamari and Vegetables 1520 97 11 3050 115 47  
Create your own Appetizer Combination:  
 Chicken Breast Strips 410 24 2 1320 28 21  
 Clam Strips 370 22 2 820 31 10  
 Crispy Calamari and Vegetables 760 49 6 1530 58 24  
 Mozzarella Cheesesticks 340 20 7 950 24 16  
 Stuffed Mushrooms 220 12 6 740 12 0  
Shrimp Nachos 1090 64 19 1680 94 35  
Batterfried Crawfish* 1190 69 7 2740 104 39  
Fried Oysters* 590 31 3 1220 66 12  
Lobster Pizza 720 30 13 1390 69 42  
Lobster, Artichoke and Seafood Dip 1200 74 20 1950 101 0  
Lobster, Crab & Seafood Stuffed Mushrooms 330 18 9 1110 18 0  
Shrimp Nachos 1090 64 19 1680 94 35  
Mozzarella Cheesesticks 680 39 14 1910 49 32  
Golden Onion Rings 1030 77 6 2700 74 10  
New England Seafood Sampler 750 42 10 2160 45 33  
Pan-Seared Crab Cakes 280 14 2.5 1110 13 26  
Parrot Isle Jumbo Coconut Shrimp 530 36 9 1110 34 18  
Steamed Clams* 430 15 3.5 1110 10 0  
Wood-Grilled Shrimp Bruschetta 650 26 4.5 2380 58 47  
Signature Combinations
Admiral's Feast 1280 73 6 4300 92 63  
Broiled Seafood Platter 300 10 3 1880 9 43  
Seaside Shrimp Trio 1010 55 13 3940 65 64  
Ultimate Feast ® 600 28 3.5 3660 25 63  
Soups
Creamy Potato Bacon Soup-Cup 220 15 9 790 19 4  
Creamy Potato Bacon Soup-Bowl 450 30 17 1580 37 7  
Lobster Bisque - Cup 210 14 8 830 12 8  
Lobster Bisque - Bowl 410 28 16 1650 23 16  
Manhattan Clam Chowder-Cup* 80 1 0 690 12 5  
Manhattan Clam Chowder-Bowl* 160 2 1 1420 25 10  
New England Clam Chowder-Cup 230 17 10 680 13 9  
New England Clam Chowder-Bowl 480 34 20 1390 26 18  
Seafood Gumbo-Cup* 230 8 2.5 1160 25 14  
Seafood Gumbo-Bowl* 470 17 5 2370 51 29  
Wood-Fire Grilled Shellfish
Peach-Bourbon BBQ Shrimp and Scallops 490 22 4 1680 34 38  
Pecan-Crusted Jumbo Shrimp 730 25 4 3780 60 67  
Wood-Grilled Lobster, Shrimp and Scallops 500 11 2.5 3220 42 60  
Wood-Grilled Scallops, Shrimp and Chicken 600 13 3 3190 42 77  
Wood-Fire Grilled Steak and Chicken
Center-Cut NY Strip Steak (14oz) 590 33 14 1420 0 73  
NY Strip and Rock Lobster Tail 690 35 14 1930 0 94  
Steak Lobster-and-Shrimp Oscar 1170 77 33 2770 20 99  
Wood-Grilled Peppercorn Sirloin and Shrimp 590 22 10 2230 30 67  
Item availability varies by restaurant.

* Regional Items

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.