Red Lobster

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Nutrition FactsDownload Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Dressings Dipping Sauces (1 oz)
Balsamic Vinaigrette 80 6 1 280 6 
Cocktail Sauce 40 0 0 480 9 
Pico de Gallo 10 0 0 160 2 
Fresh Fish Half Portion with Broccoli
Rainbow Trout, Wood-Grilled or Broiled 225 9.5 2.5 390 6 
Salmon, Wood-Grilled or Broiled 265 8.5 2 320 8 
Tilapia, Wood-Grilled or Broiled 205 3 1 235 9 
Lobster
Live Maine Lobster - (1 1/4 lb, Steamed) 45 .48 .12 350 0 
Shrimp
Chilled Jumbo Shrimp Cocktail 120 1 0 590 9 
Sides
Fresh Asparagus (Seasonal) 60 3 1.5 270 5 
Fresh Broccoli 45 .5 0 200 6 
Garden Salad (Before Dressing) 90 3 .46 105 13 
Petite Shrimp Salad Topping 15 0 0 130 0 

Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. Guests who have special food sensitivities or dietary needs should not rely solely on this information. Nutritional content does not include condiments, dipping sauces or optional accompaniments.

Nutritional information valid only for US restaurants.