Red Lobster

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Nutrition Facts
Download Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Accompaniments
   Add Butter 90 10 6 80 1 
   Add Sour Cream 30 2.5 1.5 10 1 
Caesar Salad 270 21 4.5 560 13 
Cheddar Bay Biscuit (each) 150 8 2.5 350 16 
Fresh Broccoli 45 0.5 0 200 6 
Fries 330 17 1.5 740 40 
Garden Salad 90 3 0 105 13 
Home-Style Mashed Potatoes 180 9 4 610 22 
Wild Rice Pilaf 180 3 0.5 650 34 
Baked Potato 190 1 0 900 40 
Dessert
Surf's Up Sundae 170 9 6 45 20 
Drinks
Casco Bay Coolers  
   Banana Bay Chocolate Smoothie 460 14 9 10 78 
   Berry Strawberry Banana Smoothie 340 9 6 85 63 
   Cherry Wave Slushy 290 0 0 10 73 
   Sunset Strawberry Smoothie 250 6 4 45 47 
Juice 140 0 0 25 30 
Milk 130 5 3 125 13 
Raspberry Lemonade 180 0 0 20 30 
Red Rockin' Shirley T 170 0 0 0 43 
Entrees
Broiled Fish 150 1 0 150 3 
Chicken Fingers 410 24 2 1320 28 
Grilled Chicken 210 4 1 710 14 
Macaroni & Cheese 280 7 2 590 42 
Popcorn Shrimp 140 7 0.5 530 13 
Snow Crab Legs 80 0.5 0 940 0 
Item availability varies by restaurant.

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.