Red Lobster

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Nutrition FactsDownload Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Accompaniments
Baked Potato 190 1 0 900 40 
   Add Butter 90 10 6 80 1 
   Add Sour Cream 30 2.5 1.5 10 1 
Caesar Salad 270 21 4.5 560 13 
Cheddar Bay Biscuit ™ (each) 150 8 2.5 350 16 
Fresh Broccoli 45 .5 0 200 6 
Fries 330 17 1.5 740 40 
Garden Salad 90 3 .46 105 13 
Home-Style Mashed Potatoes 180 9 4 610 22 
Wild Rice Pilaf 180 3 .5 650 34 
Dessert
Surf's Up Sundae 170 9 6 45 20 
Drinks
Casco Bay Coolers  
   Banana Bay Chocolate Smoothie 460 14 9 10 78 
   Berry Strawberry Banana Smoothie 340 9 6 85 63 
   Cherry Wave Slushy 290 0 0 10 74 
   Sunset Strawberry Smoothie 250 6 4 45 47 
Juice 115 to 135 0 0 0 to 25 25 to 30 
Milk 146 7.9 4.6 98 11 
Raspberry Lemonade 178 0 0 20 30 
Red Rockin' Shirley T 170 0 0 0 43 
Entrees
Broiled Fish 150 1 .16 150 3 
Chicken Fingers 414 24 2.1 1320 28 
Grilled Chicken 215 4 1.25 705 14 
Macaroni & Cheese 280 7 2 590 42 
Popcorn Shrimp 140 7 1 620 12 
Snow Crab Legs 80 .5 0 950 0 
Item availability varies by restaurant.

Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. Guests who have special food sensitivities or dietary needs should not rely solely on this information. Nutritional content does not include condiments, dipping sauces or optional accompaniments.

Nutritional information valid only for US restaurants.