Nutrition Facts - Red Lobster

Nutrition Facts

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Just click on the categories in the chart below to see the nutritional information for specific menu items.
Accompaniments
 Add Sour Cream 30 2.5 1.5 10 1 0  
Caesar Salad 270 21 4.5 560 13 7  
Cheddar Bay Biscuit (each) 150 8 2.5 350 16 3  
Fresh Broccoli 45 0.5 0 200 6 4  
Fries 330 17 1.5 740 40 4  
Garden Salad 90 3 0 105 13 2  
Home-Style Mashed Potatoes 210 10 6 620 27 5  
Wild Rice Pilaf 180 3 0.5 650 34 4  
Fruit 40 0 0 0 10 < 1g  
Desserts
Chocolate Wave 1490 81 25 950 172 16  
Key Lime Pie 580 22 12 450 88 9  
Surf's Up Sundae 170 9 6 45 20 3  
Drinks
Casco Bay Coolers  
 Banana Bay Chocolate Smoothie 460 14 9 10 78 5  
 Berry Strawberry Banana Smoothie 340 9 6 85 63 3  
 Cherry Wave Slushy 290 0 0 10 73 0  
 Sunset Strawberry Smoothie 250 6 4 45 47 2  
Juice 140 0 0 25 30 0  
Milk 1% 110 2.5 1.5 130 13 9  
Raspberry Lemonade 180 0 0 20 30 0  
Red Rockin' Shirley T 170 0 0 0 43 0  
Entrees
Broiled Fish 200 1.5 0 350 8 38  
Chicken Fingers 410 24 2 1320 28 21  
Grilled Chicken 210 4 1 710 14 30  
Macaroni & Cheese 280 7 2 590 42 11  
Popcorn Shrimp 140 7 0.5 530 13 7  
Snow Crab Legs 90 1 0 790 0 20  
Petite Lobster Tail with Rice* 220 3.5 0.5 990 34 14  
Garlic Grilled Shrimp 60 1 0 580 < 1g 12  
Item availability varies by restaurant.

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.