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Just click on the categories in the chart below to see the nutritional information for specific menu items.
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Full Portion (Wood-Grilled or Broiled) with Fresh Broccoli
| Arctic Char |
625 |
38.5 |
8 |
310 |
14 | |
| Barramundi |
425 |
1.5 |
3 |
350 |
12 | |
| Cobia |
765 |
54.5 |
18 |
310 |
6 | |
| Cod |
305 |
3.5 |
.52 |
340 |
10 | |
| Corvina |
325 |
2.5 |
.66 |
410 |
10 | |
| Flounder |
345 |
2.5 |
.32 |
500 |
12 | |
| Grouper |
365 |
2.5 |
.58 |
370 |
6 | |
| Haddock |
305 |
2.5 |
.44 |
340 |
6 | |
| Mahi-Mahi |
365 |
1.5 |
.32 |
410 |
6 | |
| Monchong |
345 |
2.5 |
.42 |
380 |
10 | |
| Opah |
505 |
24.5 |
6 |
380 |
6 | |
| Perch |
305 |
3.5 |
.64 |
380 |
6 | |
| Pompano |
425 |
12.5 |
5 |
390 |
8 | |
| Red Rockfish |
305 |
4.5 |
.86 |
380 |
10 | |
| Salmon |
485 |
16.5 |
4 |
440 |
10 | |
| Seabass |
405 |
12.5 |
3 |
360 |
6 | |
| Snapper |
365 |
2.5 |
.56 |
470 |
10 | |
| Sole |
245 |
3.5 |
.74 |
320 |
6 | |
| Tilapia |
365 |
5.5 |
2 |
270 |
12 | |
| Trout, Rainbow |
405 |
18.5 |
5 |
580 |
6 | |
| Tuna |
365 |
1.5 |
.28 |
640 |
8 | |
| Wahoo |
405 |
3.5 |
1 |
580 |
10 | |
| Walleye |
305 |
3.5 |
.7 |
620 |
10 | |
| For a Blackened with Cajun spices Preparation Add: |
80 |
1 |
0 |
280 |
2 | |
| Chef's Wood-Grilled Seasonal Creation |
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| Peppercorn Wood-Grilled Salmon |
730 |
28 |
7 |
1740 |
50 | |
| Chef's Signature Toppings, Add: |
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| New Orleans Shrimp |
250 |
19 |
10 |
800 |
3 | |
| Shrimp Bruschetta |
140 |
7 |
1.5 |
700 |
6 | |
Half Portion (Wood-Grilled or Broiled) with Fresh Broccoli
| Arctic Char |
335 |
19.5 |
4 |
255 |
10 | |
| Barramundi |
235 |
5.5 |
1.5 |
275 |
9 | |
| Cobia |
405 |
27.5 |
9 |
255 |
6 | |
| Cod |
175 |
2 |
.26 |
270 |
8 | |
| Corvina |
185 |
1.5 |
.33 |
305 |
8 | |
| Flounder |
195 |
1.5 |
.16 |
350 |
9 | |
| Grouper |
205 |
1.5 |
.29 |
285 |
6 | |
| Haddock |
175 |
1.5 |
.21 |
270 |
6 | |
| Mahi-Mahi |
205 |
1 |
.16 |
305 |
6 | |
| Monchong |
195 |
1.5 |
.21 |
290 |
8 | |
| Opah |
275 |
12.5 |
3 |
290 |
6 | |
| Perch |
175 |
2 |
.32 |
290 |
6 | |
| Pompano |
235 |
6.5 |
2.5 |
295 |
7 | |
| Red Rockfish |
175 |
2.5 |
.43 |
290 |
8 | |
| Salmon |
265 |
8.5 |
2 |
320 |
8 | |
| Seabass |
225 |
6.5 |
1.5 |
280 |
6 | |
| Snapper |
205 |
1.5 |
.28 |
335 |
8 | |
| Sole |
145 |
2 |
.37 |
260 |
6 | |
| Tilapia |
205 |
3 |
1 |
235 |
9 | |
| Trout, Rainbow |
225 |
9.5 |
2.5 |
390 |
6 | |
| Tuna |
205 |
1 |
.14 |
420 |
7 | |
| Wahoo |
225 |
2 |
.5 |
390 |
8 | |
| Walleye |
175 |
2 |
.35 |
410 |
8 | |
| Blackened with Cajun spices Preparation Add: |
40 |
.5 |
0 |
140 |
1 | |
| Chef's Wood-Grilled Seasonal Creation |
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| Peppercorn Wood-Grilled Salmon |
510 |
19 |
5 |
1420 |
47 | |
| Chef's Signature Toppings, Add: |
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| New Orleans Shrimp |
250 |
19 |
10 |
800 |
3 | |
| Shrimp Bruschetta |
140 |
7 |
1.5 |
700 |
6 | |
Because we serve the freshest fish available in your area, selections vary by restaurant and are updated daily on our Today's Fresh Fish menu.
View today's selections at your local Red Lobster
Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. Guests who have special food sensitivities or dietary needs should not rely solely on this information. Nutritional content does not include condiments, dipping sauces or optional accompaniments.
Nutritional information valid only for US restaurants. |
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