Nutrition Facts - Red Lobster

Nutrition Facts

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Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal thatís perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Chef's Signature Toppings
New Orleans Shrimp (Lunch / Half Portion), Add: 280 22 7 1150 8 13  
New Orleans Shrimp (Dinner / Full Portion), Add: 280 22 7 1150 8 13  
Full Portion (Wood-Grilled, Broiled or Blackened) with Fresh Broccoli
Arctic Char 630 29 6 720 21 72  
Barramundi 420 10 2.5 350 11 72  
Cobia 760 54 17 310 8 60  
Cod 300 3.5 0.5 810 10 56  
Corvina 320 2.5 0.5 420 9 64  
Fresh Flounder 350 2.5 0 500 11 71  
Grouper 370 2.5 0.5 370 6 82  
Haddock 310 3 0.5 850 6 65  
Halibut - Dinner 280 2.5 0 740 6 60  
Lake Whitefish 380 4.5 1 610 6 78  
Mahi Mahi 360 2 0 360 7 78  
Monchong 340 2.5 0.5 390 9 72  
Opah 510 24 7 380 11 63  
Perch 300 3.5 1 910 7 60  
Pompano 430 16 7 430 7 64  
Rainbow Trout 410 19 5 580 7 51  
Red Rockfish 300 4 1 860 10 56  
Salmon 490 17 3.5 440 6 78  
Seabass 410 12 3 700 6 71  
Pacific Snapper 370 2.5 0.5 470 11 76  
Fresh Sole 240 4 1 1530 6 46  
Tilapia 360 4.5 1 270 12 69  
Tuna 360 1.5 0 640 8 78  
Ono/Wahoo 400 4 1 490 10 81  
Walleye 300 4 1 610 9 57  
Half Portion (Wood-Grilled, Broiled or Blackened ) with Fresh Broccoli
Arctic Char 340 15 3 460 13 38  
Barramundi 230 5 1.5 270 8 38  
Cobia 400 26 8 250 6 36  
Cod 170 2 0 500 8 30  
Corvina 180 1.5 0 300 7 34  
Flounder 200 1.5 0 350 8 38  
Grouper 210 1.5 0 280 6 42  
Haddock 180 1.5 0 520 6 34  
Halibut - Lunch 180 2 0 610 6 35  
Lake Whitefish 210 2.5 0.5 400 6 41  
Mahi Mahi 200 1.5 0 270 6 41  
Monchong 190 1.5 0 290 7 38  
Opah 280 12 3.5 280 8 33  
Perch 170 2 0 550 6 32  
Pompano 240 8 3.5 310 6 34  
Rainbow Trout 220 10 2.5 380 6 27  
Red Rockfish 170 2.5 0 580 6 32  
Salmon 270 9 2 310 6 41  
Seabass 230 6 1.5 450 6 37  
Gulf Snapper 210 1.5 0 330 8 40  
Sole 140 2 0 860 6 25  
Tilapia 210 3 1 230 9 36  
Tuna 200 1 0 420 7 41  
Ono/Wahoo 220 2.5 0.5 340 8 43  
Walleye 170 2 0 400 7 31  
Because we serve the freshest fish available in your area, selections vary by restaurant and are updated daily on our Today's Fresh Fish menu.
View today's selections at your local Red Lobster

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.