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Just click on the categories in the chart below to see the nutritional information for specific menu items.
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Chef's Signature Toppings
| New Orleans Shrimp, Add: |
250 |
19 |
10 |
800 |
3 | |
| Mediterranean Shrimp, Add: |
200 |
10 |
2.5 |
1200 |
11 | |
Chef's Wood-Grilled Seasonal Selection
| Wood-Grilled Tilapia with Spicy Soy Broth-Full Portion |
630 |
20 |
5 |
3480 |
64 | |
Full Portion (Wood-Grilled, Broiled or Blackened) with Fresh Broccoli
| Arctic Char |
630 |
29 |
6 |
720 |
21 | |
| Barramundi |
420 |
10 |
2.5 |
350 |
11 | |
| Cobia |
760 |
54 |
17 |
310 |
8 | |
| Cod |
300 |
3.5 |
0.5 |
810 |
10 | |
| Corvina |
320 |
2.5 |
0.5 |
420 |
9 | |
| Fresh Flounder |
350 |
2.5 |
0 |
500 |
11 | |
| Grouper |
370 |
2.5 |
0.5 |
370 |
6 | |
| Haddock |
310 |
3 |
0.5 |
850 |
6 | |
| Lake Whitefish |
380 |
4.5 |
1 |
610 |
6 | |
| Mahi Mahi |
360 |
2 |
0 |
360 |
7 | |
| Monchong |
340 |
2.5 |
0.5 |
390 |
9 | |
| Opah |
510 |
24 |
7 |
380 |
11 | |
| Perch |
300 |
3.5 |
1 |
910 |
7 | |
| Pompano |
430 |
16 |
7 |
430 |
7 | |
| Rainbow Trout |
410 |
19 |
5 |
580 |
7 | |
| Red Rockfish |
300 |
4 |
1 |
860 |
10 | |
| Salmon |
490 |
17 |
3.5 |
440 |
6 | |
| Seabass |
410 |
12 |
3 |
700 |
6 | |
| Pacific Snapper |
370 |
2.5 |
0.5 |
470 |
11 | |
| Fresh Sole |
240 |
4 |
1 |
1530 |
6 | |
| Tilapia |
360 |
4.5 |
1 |
270 |
12 | |
| Tuna |
360 |
1.5 |
0 |
640 |
8 | |
| Ono/Wahoo |
400 |
4 |
1 |
490 |
10 | |
| Walleye |
300 |
4 |
1 |
610 |
9 | |
Half Portion (Wood-Grilled, Broiled or Blackened ) with Fresh Broccoli
| Arctic Char |
340 |
15 |
3 |
460 |
13 | |
| Barramundi |
230 |
5 |
1.5 |
270 |
8 | |
| Cobia |
400 |
26 |
8 |
250 |
6 | |
| Cod |
170 |
2 |
0 |
500 |
8 | |
| Corvina |
180 |
1.5 |
0 |
300 |
7 | |
| Flounder |
200 |
1.5 |
0 |
350 |
8 | |
| Grouper |
210 |
1.5 |
0 |
280 |
6 | |
| Haddock |
180 |
1.5 |
0 |
520 |
6 | |
| Lake Whitefish |
210 |
2.5 |
0.5 |
400 |
6 | |
| Mahi Mahi |
200 |
1.5 |
0 |
270 |
6 | |
| Monchong |
190 |
1.5 |
0 |
290 |
7 | |
| Opah |
280 |
12 |
3.5 |
280 |
8 | |
| Perch |
170 |
2 |
0 |
550 |
6 | |
| Pompano |
240 |
8 |
3.5 |
310 |
6 | |
| Rainbow Trout |
220 |
10 |
2.5 |
380 |
6 | |
| Red Rockfish |
170 |
2.5 |
0 |
580 |
6 | |
| Salmon |
270 |
9 |
2 |
310 |
6 | |
| Seabass |
230 |
6 |
1.5 |
450 |
6 | |
| Gulf Snapper |
210 |
1.5 |
0 |
330 |
8 | |
| Sole |
140 |
2 |
0 |
860 |
6 | |
| Tilapia |
210 |
3 |
1 |
230 |
9 | |
| Tuna |
200 |
1 |
0 |
420 |
7 | |
| Ono/Wahoo |
220 |
2.5 |
0.5 |
340 |
8 | |
| Walleye |
170 |
2 |
0 |
400 |
7 | |
Because we serve the freshest fish available in your area, selections vary by restaurant and are updated daily on our Today's Fresh Fish menu.
View today's selections at your local Red Lobster
We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs. |
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