Red Lobster

Gift Cards Find a Restaurant Submit
Nutrition Facts
Download Nutrition PDF
Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
Desserts
Chocolate Wave 1490 81 25 950 172 
Key Lime Pie 580 22 12 450 88 
New York-Style Cheesecake with Strawberries 520 36 21 270 39 
Warm Apple Crumble à  la Mode 770 31 13 200 117 
Warm Chocolate Chip Lava Cookie 1070 51 23 470 142 

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.