Red Lobster

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Nutrition Facts
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Let our LightHouse Menu guide you to smart meal choices that are also delicious
Create a meal that’s perfect for you with selections from our LightHouse Menu.

Just click on the categories in the chart below to see the nutritional information for specific menu items.
After Dinner Drinks
Baileys ® and Coffee 180 8 5 50 15 
Baileys ® Irish Cream 270 4.5 0 0 6 
Coffee Nudge 130 2 1.5 15 13 
Disaronno Amaretto ® 80 0 0 0 12 
Frangelico ® 70 0 0 0 12 
Grand Marnier ® 80 0 0 0 6 
Irish Coffee 90 2 1 25 4 
Kahlua ® 90 0 0 0 15 
Classic Cocktails
Amaretto Sour 170 0 0 0 30 
Biscayne Bay Breeze 240 0 0 10 46 
Bloody Mary 140 0 0 1170 16 
Malibu Hurricane 200 0 0 15 35 
Screwdriver 100 0 0 0 8 
Tequila Sunrise 170 0 0 10 24 
Top-Shelf Long Island Iced Tea 190 0 0 0 21 
Coffee and Tea
Boston Iced Tea 50 0 0 10 12 
Harbor Café Coffee 0 0 0 5 0 
Unsweetened Iced Tea or Hot Tea 0 0 0 0 0 
Draft Beer - 16 oz
Blue Moon 220 0 0 20 20 
Bud Light 160 0 0 20 19 
Fat Tire 210 0 0 20 20 
Sam Adams 210 0 0 15 24 
Shiner Bock 190 0 0 15 16 
Yuengling 190 0 0 15 16 
Fountain Drinks
Coke ® 100 0 0 35 27 
Diet Coke ® 0 0 0 30 0 
Minute Maid ® Light Lemonade 0 0 0 55 0 
Minute Maid ® Raspberry Lemonade 180 0 0 20 30 
Sprite ® 100 0 0 45 26 
Dr. Pepper 150 0 0 35 27 
Margaritas
Classic Margarita - Frozen 470 0 0 590 96 
Classic Margarita - On the Rocks 250 0 0 770 22 
Frozen Raspberry Margarita 320 0 0 0 61 
Frozen Strawberry Margarita 350 0 0 20 68 
Lobsterita ® - Strawberry 700 0 0 55 135 
Lobsterita ® - Traditional 890 0 0 860 183 
Lobsterita-Raspberry 690 0 0 50 131 
Top-Shelf Margarita - Frozen 520 0 0 640 97 
Top-Shelf Margarita - On the Rocks 300 0 0 810 25 
Martinis
Caramel Appletini 160 0 0 10 18 
Classic Martini with Gin 140 1.5 0 330 0 
Classic Martini with Vodka 150 0.5 0 170 0 
Cosmopolitan 220 0 0 0 15 
Manhattan with Bourbon 150 0 0 0 5 
Manhattan with Whiskey 150 0 0 0 5 
Rob Roy 160 0 0 10 3 
Nonalcoholic Drinks
Bahama Mama 230 0 0 25 57 
Berry Mango Daiquiri 210 0 0 20 52 
Classic Margarita - Frozen 280 0 0 510 69 
Classic Margarita - On the Rocks 150 0 0 750 22 
Raspberry Margarita 330 0 0 0 81 
Sail Away Smoothie - Banana Bay Chocolate 460 14 9 10 78 
Sail Away Smoothie - Berry Strawberry Banana 340 9 6 85 63 
Sail Away Smoothie - Sunset Strawberry 250 6 4 45 47 
Strawberry Daiquiri 230 0 0 5 56 
Strawberry Margarita 340 0 0 10 85 
Sunset Passion Colada 330 8 7 25 62 
Piña Colada 280 7 6 20 52 
Specialty Drinks
Alotta Colada 700 16 14 55 95 
Bahama Mama 350 0 0 20 51 
Berry Mango Daiquiri 350 0 0 30 62 
Big Berry Daiquiri 350 0 0 20 65 
Mango Mai Tai 190 0 0 5 34 
Mudslide 520 21 13 160 52 
Piña Colada 320 6 5 35 55 
Red Passion Colada 310 4.5 4 35 55 
Strawberry Daiquiri 250 0 0 10 46 
Sunset Passion Colada 360 8 7 15 63 
Triple Berry Sangria 200 0 0 30 35 
Spirits
Cognac 70 0 0 0 0 
Single Malt Scotches 70 0 0 0 0 
80 Proof Distilled Spirits 100 0 0 0 0 
Wine
Blush - Glass 120 0 0 20 7 
Blush - Bottle 490 0 0 70 27 
Red - Glass 120 0 0 20 7 
Red - Bottle 490 0 0 70 27 
Sparkling - Glass 100 0 0 15 2 
Sparkling - Bottle 420 0 0 60 6 
White - Glass 120 0 0 20 7 
White - Bottle 490 0 0 70 27 
Item availability varies by restaurant.

We believe in offering our guests a broad range of dining experiences that appeal to a variety of taste and dietary preferences, and we welcome the opportunity to work with guests to customize their experience or make substitutions where possible. All items on our menus have been independently tested by accredited laboratories with expertise in nutritional testing. However, due to the handcrafted nature of our menu items and slight variances in ingredients we receive from suppliers, minor variations in nutritional values may occur. The most current nutritional information for our menus is published on our consumer Web site to help guests create a delicious meal that meets their nutritional needs.