Healthy Living - Red Lobster - Health Benefits of Seafood

Seafood & Health

Healthy Living

Smart Choices Never Tasted So Good

If you’re like us, you love seafood because it’s delicious and satisfies your craving the way few other foods can. Now, here’s another great reason to savor the sea – your health. Not only is seafood naturally good for you, but when prepared healthfully, it’s a smart choice when eating right. With the seafood recipes on our LightHouseSM Menu and with our LightHouseSM Calculator we make it easy to enjoy a delicious meal that fits into your lifestyle.

LightHouse Menu

Eating Smart:


Recommended as part of a balanced diet, seafood is a great source of protein and can also be low in fat. In addition, studies have shown a range of health benefits associated with eating seafood.


Learn more about heart-healthy Omega-3 fatty acids
Get expert advice on making your seafood meals even more delicious and nutritious.
It's easier than you think to make healthier choices when eating out
Nutrition Facts Create a meal that's perfect for you with selections from our LightHouse Menu.