Healthy or not healthy? That is the question...

Hi, Michael LaDuke here and the one question I get more than anything else these days is what is really healthy when it comes to fish?

With all the media, the fads and all the information out on the internet there's one thing that is for certain when you talk about health. Seafood, fresh fish especially, is the healthiest of foods.

Some scientists now say that seafood may be the single most important food to consume to stay healthy. There are benefits for people of all ages, from expectant mothers and their new children, to the very quickly growing aging population of America.

The benefits of Omega-3 fatty acids have been well publicized. It has become so popular that people pay hundreds of dollars to buy Omega-3 supplements that they could simply get by eating two portions of salmon a week.

The truth is the best way to stay healthy is to use common sense, and eat responsibly in combination with exercise. Of course always consult your doctor before starting any type of diet or exercise program.

It is also easy to stay healthy by making seafood a regular part of your diet. Eat a great piece of grilled fresh Salmon once a week, try a Cajun seared Tilapia, or Blacken some Scallops and serve over rice or Couscous. The possibilities are endless, and the results will be priceless.

Stay away from the fads, and remember the facts from the scientists' study, seafood may be the single most important food you can eat to stay healthy.

So the next time you are at Red Lobster, take a look at Today's Fresh Fish, pick a new fish and have it grilled, broiled, or blackened, or pick from one of our Chefs Specials.

The Fresh Fish Menu is the best way not only to have a great meal, but have a meal that is great for you. Thanks for stopping by the chef's blog and we look forward to seeing you back here soon.

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And don't forget to stop by your local Red Lobster and see what's fresh today.